30 to the Power of 4" is a highly efficient body-weight workout of 30 different exercises for 30 minutes with each performed for 30 seconds on and 30 seconds off. There are 6 rounds of 5 different targets - upper body, lower body, mobility, core, cardio blasts.
- Videos
- 30×4 – Faith & Fitness Magazine June-July 2012
30×4 – Faith & Fitness Magazine June-July 2012
Featuring: LifestyleMediaGroup
Video breakdown
{acf_media_breakdown}
Related videos
To The Ends Of The Earth – Reykjadalur Valley Hot Water Stream – VIDEO
Discover the warmth and beauty of Reykjadalur Valley's Hot Water Stream in Iceland in this short video.
The Road Ahead Is…
This video shares the four 2023 themes of Lifestyle Media Group’s four magazines.
Input – Get It From God
A video highlighting Bible passages about the importance of getting God's input.
Faith & Fitness Magazine Interview with IFBB Pro Franco Santoriello
Former Mr. Ontario and Faith & Fitness Magazine's Canadian contributor Shawn Maves brings you a powerful and in-depth conversation with IFBB Pro Franco Santoriello.
Faith & Fitness Kids! episode 1
FAMILY FITNESS: Hey Kids, Join Skyler, Luna and Theo for three easy fitness activities around home. They get to play together, do a good workout and learn an important life…
How Fit Is Your Mind – DON’T WORRY
Brad Bloom, Publisher, Faith & Fitness Magazine shares an encouraging message about the hope we have from God during challenging times. Get into promising Bible passages that will help you…